Paleo Diet – A Common Sense Approach

paleo man

Paleo diets have become a very trendy thing lately. Convincing arguments are being made every day for why this style of eating is the way to go. When I read popular sites like Mark’s Daily Apple, it’s clear why so many are trying this lifestyle. I read comments about people ridding themselves of lifelong, or […]

Double Unders – A Better Way To Jump Rope

Double unders take your average jump roping routine to a whole new level. If you’ve never tried them, you’re in for a real humbling experience the first time you do. I remember thinking that these can’t be that hard, it’s just getting the rope around faster and jumping a little higher. How wrong I was! […]