3 Reasons Triceps Dips Rule

The triceps dip is the king of arm exercises, bar none. It compares like this; bench for chest, squat for legs, dead lift for back, and dips for arms. Yeah, I know it doesn’t work the biceps, but those two little guys are only about 25% of your upper arm anyway. For sheer mass work […]

Metabolism Boosters – Maximize Your Metabolism in Minutes

Another way of saying maximize your metabolism is simply increase your calorie burn. Seems easy enough right? You just move more and you’ll burn more. True enough, but why waste time doing movements that don’t burn as many calories as other movements. What you want is to burn more in the same amount of time, […]