My First Workout In 3 Weeks

Today was my first workout in nearly 3 weeks. Yesterday I ran 3 miles of intervals and it was tough, but that doesn’t really qualify as a workout. I’ve been very busy training clients, keeping up with my two daughters and their after school activities, blah, blah, blah. It’s all just the same old BS […]

What Is A Carbohydrate

witch of weight loss

A carbohydrate is fairly easy to define or describe. It is a group of compounds which include cellulose, starch, and sugar. When it’s ingested, a carbohydrate enters your liver, is broken down, and processed into a compound called glycogen. This glycogen compound is stored in the muscles and liver to be used for energy as […]