5 Healthy Foods That Cost LESS Than $1

cheap healthy foods

Have you ever said ” healthy foods are so expensive“? If you haven’t, then I’d like to ask you to donate some of your wealth to me, because you certainly have waay more money than I do. I think that very question often. Yes, I still buy the healthy foods, I just don’t like the bill.With […]

Teen Loses 100 Pounds in Ten Months

charles before weight loss

The story below is one that I found on Weight Loss Success Stories. It’s inspirational to say the least. I wanted to post it here as well as link to that site for 1 main reason. To further illustrate my point that fat loss is simple and there is no one size fits all diet. […]

Fat Loss Demystified – It Really Is This Simple

stupid fat loss diets

As a personal trainer of athletes and fat loss clients, there’s one thing that rises way to the top of my pet peeves. That one thing is none other than all the BS and confusion about dieting and nutrition. I’m not going to lie here and say that this is something I’ve always known. No, I’ll admit […]