9 Year Old Loses 66 Pounds

If you’re a parent struggling with an overweight child, this will be inspiring and motivational. Unfortunately, I can’t get the video to show up. So click here to watch it and read the original news story. A Couple Take Aways The entire family followed the plan. This wasn’t some fad diet that the mom and […]

What Is Protein?

Sometimes my 'stache get's in the way of my protein intake

What do chicken’s, eggs, and fish, have in common? They’re all answers to the “what is protein” question. If you’re like 99.9% of the folks I talk to about nutrition, then you couldn’t care less about the scientific definition of protein or about how many amino acids protein contains and what each one does for […]

Simply Stated

Keepin' it simple

You remember watching those Charlie Brown episodes that had their school teacher in ’em? Every time the teacher spoke it was nothing more than verbal noise. “Wat-wah, wa wa wa waa” I believe that’s exactly what most people hear when they ask a simple health and/or nutrition question and the so-called expert delivers an answer […]