Is Aging a Disease

What do you mean - "is aging a disease?"

My first reaction is “what kind of jack-leg question is that?”. What do you mean – is aging a disease? My reply includes 1 squinted eye and a turned up corner of my mouth. Some researchers and scientists are trying to say it is. Taking that into consideration, the drive to categorize aging as a […]

Simply Stated

Keepin' it simple

You remember watching those Charlie Brown episodes that had their school teacher in ’em? Every time the teacher spoke it was nothing more than verbal noise. “Wat-wah, wa wa wa waa” I believe that’s exactly what most people hear when they ask a simple health and/or nutrition question and the so-called expert delivers an answer […]

Food and Marketing; A 1 – 2 Knockout Punch

food skull and crossbones

Food is a good thing. Marketing is a good thing, I guess. But when those two are combined, you have a very dangerous combination. “He could sell ice to an Eskimo” I’m sure you’ve heard that term before, or something close to it. It simply means that he’s a great salesman, or marketer. Top notch […]

My First Workout In 3 Weeks

Today was my first workout in nearly 3 weeks. Yesterday I ran 3 miles of intervals and it was tough, but that doesn’t really qualify as a workout. I’ve been very busy training clients, keeping up with my two daughters and their after school activities, blah, blah, blah. It’s all just the same old BS […]

If You Don’t Train Like Me Then You Suck And You’re Stupid

I get so amused at how angry and upset some people get if you don’t have the same training philosophy as them. It’s almost like politics and religion. If you’re confused about what I’m talking about then go into a Crossfit forum and try discussing isolation exercises. Don’t wanna do that? Then go over to […]