A carbohydrate is fairly easy to define or describe. It is a group of compounds which include cellulose, starch, and sugar. When it’s ingested, a carbohydrate enters your liver, is broken down, and processed into a compound called glycogen. This glycogen compound is stored in the muscles and liver to be used for energy as [Keep Reading]
Yesterday I stopped at the convenience store to buy some sort of junkie, sugar, HFCS, etc etc filled food just because I haven’t had anything like that in so long and I was just in the mood for it. You ever felt that way? Probably not. As I was checking out, the clerk said to [Keep Reading]
Paleo diets have become a very trendy thing lately. Convincing arguments are being made every day for why this style of eating is the way to go. When I read popular sites like Mark’s Daily Apple, it’s clear why so many are trying this lifestyle. I read comments about people ridding themselves of lifelong, or [Keep Reading]
That’s right, I said No Fat – Low Fat MYTH! How did we ever come to the conclusion that eating fat will make you fat? I think I have the answer, or at least my humble opinion. But first let me tell you that I can’t stand low fat and non fat foods. If the [Keep Reading]