What Is Protein?

Sometimes my 'stache get's in the way of my protein intake

What do chicken’s, eggs, and fish, have in common? They’re all answers to the “what is protein” question. If you’re like 99.9% of the folks I talk to about nutrition, then you couldn’t care less about the scientific definition of protein or about how many amino acids protein contains and what each one does for […]

What Is A Carbohydrate

witch of weight loss

A carbohydrate is fairly easy to define or describe. It is a group of compounds which include cellulose, starch, and sugar. When it’s ingested, a carbohydrate enters your liver, is broken down, and processed into a compound called glycogen. This glycogen compound is stored in the muscles and liver to be used for energy as […]