If I had to choose between running and jumping rope for weight loss, I’d choose jumping rope every time. That’s a no brainer for me. First of all, I don’t like running. I used to hate running but now it’s just a dislike. Second, I’m going to burn about the same amount of calories jumping [Keep Reading]
Jan 182012
Jan 142012
I just saw this video from CBS This Morning about diet soda and weight gain. The headline “Can Diet Soda Make You Fat” caught my attention because I believe the answer is both true and false. CBS This Morning video (3 min) Can Diet Soda Make You Fat: No The answer is “no” for one reason [Keep Reading]
Yes it’s true. If you want to lose weight you have to eat less. In other words, take in less calories than you expend. Knowing that is the easy part. But how do you eat less and somehow manage to not be pissed off at the world? Now that’s where the difficulty comes into play. Below you’ll [Keep Reading]
It’s January again and for most people that means it’s time to start your weight loss program. Unfortunately most will fail. The failure won’t be due to a lack of desire, of course. It won’t even be the result of a bad nutrition or exercise plan. So what does that leave as the root cause [Keep Reading]