5 Bodyweight Workouts To Cleanse the Soul

bodyweight workout - push ups

Bodyweight workouts are nothing short of awesome. You can do them practically anywhere and anytime. The equipment needed is readily available. And they can be as intense or easy as you like. Intense for a good soul cleansing beat down, or nice and easy for active recovery days. Take these 5 bodyweight workouts below and […]

Workout Routines For Women – Simple and Effective

women working out

You’re probably expecting to read something like workout routines for women need to be different because‚Ķ (you can fill in the blank). Sorry, you won’t find that here. The fact is workout routines for women don’t need to be different than routines for men. They only need to be different if your goals are different. […]

Workout Routines Without Equipment

Workout routines without equipment can be just as taxing and difficult as routines with equipment. There are so many bodyweight movements that the possibilities are almost endless. Add in the¬†additional effect of plyometrics and you’re really approaching endless. Regardless of your fitness goals there’s a routine for you that doesn’t require any equipment. Don’t get […]