3 Simple Habits to Help You Stay Young Longer

Too Sleepy

Advances in medicine offer us the opportunity to live longer and healthier than ever before. Discounting biblical times of course. It’s not crazy to think that any one of us could live beyond 100. Youth is wasted on the young –George Bernard Shaw Click to Tweet  My wife asked me just a few days ago […]


How To Come Clean On Your Sugar Addiction


I’m going to make a bold statement: Sugar Addiction is the root cause behind the obesity epidemic. Feel free to comment if you disagree. But I really don’t see what your argument could possibly be. Ask Yourself; Could I give up sugar for one full day? How about two days? Or even an entire week? […]


Carb Cycling For Weight Loss – A Beginner’s Guide

carb cycling for weight loss

There’s been a lot of chatter recently about carb cycling for weight loss. I guess it’s to be expected due to the popularity of the hit reality show “Extreme Makeover; Weight Loss Edition”. Chris Powell, the show’s star trainer, has had tons of success prescribing this carb cycling method to the clients. And of course, […]


News Blurb – Worst Back to School Beverages

sneaky sugar

Here’s a great slideshow that will undoubtedly shock you. I knew these “kids” drinks were loaded with sugar, but seeing a direct comparison to foods we all classify as junk was eye opening to say the least. Before you click to go look at the slides (link at bottom), let me add a few thoughts. […]


Mayonnaise Substitute – It’s Better In Every Way

best mayonnaise substitute

I’m always on the lookout for a good mayonnaise substitute. Don’t get me wrong, I love me some mayonnaise. As a southern boy, Duke’s mayo was a staple around the dinner table. And as you can see from the pic, I still use it to this day. But all that’s changed now. Since Tracy and I discovered this […]


News Blurb: McDonald’s and PayPal Team Up


Imagine a herd of cattle stampeding into McDonald’s restaurant’s during the noon rush hour. That’s got to be what the world’s favorite clown is imagining after hearing this. McDonald’s and PayPal  recently announced a partnership to test out a new way for customers to pay for their meals. Yeah, that’s what this world needs. A faster […]


Is Crossfit Worth It?

is crossfit worth it

Is crossfit worth what? The $100+ dollars per month to join, the physical and mental pain of the daily WOD’s, or the risk of injury? Or maybe you’ve got something else in mind. Since I can’t possibly know why else you’d ask if crossfit is worth it I’m just gonna stick with the first three […]