5 Bodyweight Workouts To Cleanse the Soul

bodyweight workout - push ups

Bodyweight workouts are nothing short of awesome. You can do them practically anywhere and anytime. The equipment needed is readily available. And they can be as intense or easy as you like. Intense for a good soul cleansing beat down, or nice and easy for active recovery days. Take these 5 bodyweight workouts below and […]


Is Cardio Good For Weight Loss

cardio for weight loss

Visualize this; an overweight marathoner, or an avid swimmer / cyclist. can you see it? Sure there are some overweight individuals that do these activities. But those are the ones that do very low amounts. First things first. Before I answer the cardio for weight loss question, be sure you understand that there is a […]


Food and Marketing; A 1 – 2 Knockout Punch

food skull and crossbones

Food is a good thing. Marketing is a good thing, I guess. But when those two are combined, you have a very dangerous combination. “He could sell ice to an Eskimo” I’m sure you’ve heard that term before, or something close to it. It simply means that he’s a great salesman, or marketer. Top notch […]


5 Healthy Foods That Cost LESS Than $1

cheap healthy foods

Have you ever said ” healthy foods are so expensive“? If you haven’t, then I’d like to ask you to donate some of your wealth to me, because you certainly have waay more money than I do. I think that very question often. Yes, I still buy the healthy foods, I just don’t like the bill.With […]


Teen Loses 100 Pounds in Ten Months

charles before weight loss

The story below is one that I found on Weight Loss Success Stories. It’s inspirational to say the least. I wanted to post it here as well as link to that site for 1 main reason. To further illustrate my point that fat loss is simple and there is no one size fits all diet. […]


Fat Loss Demystified – It Really Is This Simple

stupid fat loss diets

As a personal trainer of athletes and fat loss clients, there’s one thing that rises way to the top of my pet peeves. That one thing is none other than all the BS and confusion about dieting and nutrition. I’m not going to lie here and say that this is something I’ve always known. No, I’ll admit […]


My First Workout In 3 Weeks

Today was my first workout in nearly 3 weeks. Yesterday I ran 3 miles of intervals and it was tough, but that doesn’t really qualify as a workout. I’ve been very busy training clients, keeping up with my two daughters and their after school activities, blah, blah, blah. It’s all just the same old BS […]


What Is A Carbohydrate

witch of weight loss

A carbohydrate is fairly easy to define or describe. It is a group of compounds which include cellulose, starch, and sugar. When it’s ingested, a carbohydrate enters your liver, is broken down, and processed into a compound called glycogen. This glycogen compound is stored in the muscles and liver to be used for energy as […]