Metabolic Resistance Training – Why It Outperforms

Metabolic Resistance Training is the new buzz word in fitness. It’s not a new thing to the world of fitness, just a new and improved name. I think it used to be referred to as ┬áthe “are you kidding me” style. Before it had an official name these workouts have been regular prescription for combat […]

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Weight Loss and the New Year – The First 3 Steps

It’s January again and for most people that means it’s time to start your weight loss program. Unfortunately most will fail. The failure won’t be due to a lack of desire, of course. It won’t even be the result of a bad nutrition or exercise plan. So what does that leave as the root cause […]

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3 Reasons Triceps Dips Rule

The triceps dip is the king of arm exercises, bar none. It compares like this; bench for chest, squat for legs, dead lift for back, and dips for arms. Yeah, I know it doesn’t work the biceps, but those two little guys are only about 25% of your upper arm anyway. For sheer mass work […]

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Paleo Diet – A Common Sense Approach

paleo man

Paleo diets have become a very trendy thing lately. Convincing arguments are being made every day for why this style of eating is the way to go. When I read popular sites like Mark’s Daily Apple, it’s clear why so many are trying this lifestyle. I read comments about people ridding themselves of lifelong, or […]

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Double Unders – A Better Way To Jump Rope

Double unders take your average jump roping routine to a whole new level. If you’ve never tried them, you’re in for a real humbling experience the first time you do. I remember thinking that these can’t be that hard, it’s just getting the rope around faster and jumping a little higher. How wrong I was! […]

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The No Fat – Low Fat Myth

That’s right, I said No Fat – Low Fat MYTH! How did we ever come to the conclusion that eating fat will make you fat? I think I have the answer, or at least my humble opinion. But first let me tell you that I can’t stand low fat and non fat foods. If the […]

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