Carb Cycling For Weight Loss – A Beginner’s Guide

carb cycling for weight loss

There’s been a lot of chatter recently about carb cycling for weight loss. I guess it’s to be expected due to the popularity of the hit reality show “Extreme Makeover; Weight Loss Edition”. Chris Powell, the show’s star trainer, has had tons of success prescribing this carb cycling method to the clients. And of course, […]

Fat Loss Demystified – It Really Is This Simple

stupid fat loss diets

As a personal trainer of athletes and fat loss¬†clients, there’s one thing that rises way to the top of my pet peeves. That one¬†thing is none other than all the BS and confusion about dieting and nutrition. I’m not going to lie here and say that this is something I’ve always known. No, I’ll admit […]

The No Fat – Low Fat Myth

That’s right, I said No Fat – Low Fat MYTH! How did we ever come to the conclusion that eating fat will make you fat? I think I have the answer, or at least my humble opinion. But first let me tell you that I can’t stand low fat and non fat foods. If the […]