Eliminating HFCS Doesn’t Improve Weight Loss Results

HFCS

I know you’ve done it too. Shopped specifically for foods that are labeled “contains no High Fructose Corn Syrup“. I still do it, but the real question is … Does it really matter? Is HFCS really the evil chemical that every online know-it-all claims? Will it thwart you weight loss efforts? Sure it’s not a […]

Fat Loss Demystified – It Really Is This Simple

stupid fat loss diets

As a personal trainer of athletes and fat loss clients, there’s one thing that rises way to the top of my pet peeves. That one thing is none other than all the BS and confusion about dieting and nutrition. I’m not going to lie here and say that this is something I’ve always known. No, I’ll admit […]

Weight Loss and the New Year – The First 3 Steps

It’s January again and for most people that means it’s time to start your weight loss program. Unfortunately most will fail. The failure won’t be due to a lack of desire, of course. It won’t even be the result of a bad nutrition or exercise plan. So what does that leave as the root cause […]