News Blurb – Worst Back to School Beverages

sneaky sugar

Here’s a great slideshow that will undoubtedly shock you. I knew these “kids” drinks were loaded with sugar, but seeing a direct comparison to foods we all classify as junk was eye opening to say the least. Before you click to go look at the slides (link at bottom), let me add a few thoughts. […]

Fat Loss Demystified – It Really Is This Simple

stupid fat loss diets

As a personal trainer of athletes and fat loss¬†clients, there’s one thing that rises way to the top of my pet peeves. That one¬†thing is none other than all the BS and confusion about dieting and nutrition. I’m not going to lie here and say that this is something I’ve always known. No, I’ll admit […]