Secret Service Snatch Test – Is It Really That Bad

Secret Service Snatch Test; A 10 minute test of your muscular endurance and mental fortitude. The only rule is that you cannot quit. Description; Using a 24kg kettlebell (women 16kg) do as many single arm snatches as possible in 10 minutes. You may switch hands anytime. You may set the bell down if you need […]

Workout Routines Without Equipment

Workout routines without equipment can be just as taxing and difficult as routines with equipment. There are so many bodyweight movements that the possibilities are almost endless. Add in the¬†additional effect of plyometrics and you’re really approaching endless. Regardless of your fitness goals there’s a routine for you that doesn’t require any equipment. Don’t get […]